Sleep Now - How You Can Get To Sleep Now
Duration: 1h | Video: AVC (.MP4) 1280x720 30fps | Audio: AAC 44.1KHz 2ch | 645MB
Genre: eLearning | Language: English
How To Develop an Effective Working Strategy For Nights When You Have Sleeping Problems
What are the requirements?
Some awareness of your sleep issues
What am I going to get from this course?
Over 14 lectures and 47 mins of content!
Can't sleep? It's tough. It's lonely. And it can make you sick. ?The problem is most of the common solutions for sleeplessness are questionable. ?Sleeping pills have side effects in the short add long term. ?And other common methods like counting sheep, even deep breathing, have limited results. This course, Sleep Now is about creating the most dependable healthy, sleep strategy too date. It's by using a Sleep List. A sleep list is a list of sleep tactics, techniques and strategies you go down one by one until you sleep. I've created this course, because I've had sleep problems myself for years and this is the closest thing I've found to a real solution. I'm not a doctor or a sleep specialist, but I'm a journalist and a hypnotist and my speciality has been about getting to the crux of issues. And I believe Sleep Now offers the best possibly to well...sleep now. This course uses two powerful tactics to help you sleep. A Sleep Practice improvement strategy. ?You will learn how to simply improve habits that will help you sleep in the long term. Sleep Now Sleep List You will learn a set of sleep tactics that can help you fall asleep if you can't sleep tonight. It combines the best tactics I've found to date including EFT, breathing techniques, and a hypnotic induction. There easy to learn, and you can do it yourself. I also intend this to be interactive and open so that people can add their own tactics and tips to create the most effective list. ?Sleep is solvable. I did. You can do it too. ?Sleep Now.
I am an award-winning filmmaker, journalist, hypnotist and Laughologist. When I realized I had sleep problems, I really wanted to get to the bottom of the issue. This course is the result.
What is the target audience?
Anyone with sleep problems who's looking to fix them
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